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Eight ways yoga is good for your body

The world celebrated the first-ever International Day of Yoga in June to recognize that yoga provides a holistic approach to health and well-being. The art of yoga aims to improve one's mental health and has many physical health benefits as well. Here are eight ways that yoga is good for your mind and body.

Disclaimer: Make sure you consult a professional before starting a yoga program to see if it's right for you.