A guide for caregivers: How to cope during the COVID-19 pandemic

We are all currently in a transition stage. Schools are closed, many offices have relocated to home and there may be a lot of us under the same roof for longer periods of time then usual. If you are the caregiver in this situation, you may feel the pressure of keeping the little ones occupied and happy and answering tough questions. We can help! We spoke to Elaine, Child Life Specialist at Etobicoke General, and she shared some helpful tips to help your kids – and you – adjust to this new, temporary reality.

Maintain structure and routine

Structure and routine bring consistency and predictability that help kids cope. You might make a daily schedule. Incorporate:

• Physical activity
• Outdoor time (while maintaining physical distancing and avoiding playgrounds or other places people might gather)
• Reading
• Quiet time
• Free time/free play

Give kids a job to help with

Their most important job is being a germ fighter by washing their hands. They can also help with age appropriate household activities like setting the table, simple meal prep, sorting the recycling, etc. Emphasize that the family is working together as a team and thank them for their help.

Find ways to stay connected

Stay connected with friends and family through phone or video chats, writing letters, or making cards. If they miss their grandparents, try story time over the phone or video chat. Consider incorporating regular time to stay connected into your daily schedule.

Offer choices

Choices give kids a sense of control. Would you like cereal or toast for breakfast? Do you want to play cards or do a puzzle?

Take care of yourself

Find time in the day, even if it’s brief, to do some self care.

Limit media exposure in your household

You can still watch the news but be mindful of how long it is on for. Kids don’t need to watch as it can lead to more stress and worries – you can filter this information for your kids.

Praise positive behaviour

Praising positive behaviour increases the likelihood of seeing this behaviour again.

Play!

Play supports learning and development and can reduce children’s levels of stress.

Find things to be thankful for

At the end of the day, think of three specific things you are grateful for or that brought joy to your day. Practicing gratitude makes people happier by focusing on the positives. Every day may not be good, but there’s something good in every day.

Hang in there

We are all doing the best we can. We will get through this.