Gluten-free almond loaf

Celiac Disease: Did you know?

Posted on Saturday, May 11, 2019 12:00 AM

Going gluten-free isn't a trend for individuals who have it; it's a way of life. Celiac disease is caused by an autoimmune reaction to gluten, which is a protein found in wheat and other grains. This reaction results in damage to the intestinal walls, which can lead to many other serious health issues. To help you better understand Celiac disease and those who have it, we've put together a “did-you-know” guide.

Celiac disease vs. gluten intolerance

Celiac Disease

When the immune system reacts negatively...

Person getting a vaccine

Immunization 101

Posted on Friday, April 26, 2019 12:00 AM

Vaccines are the most effective way to prevent harmful diseases like measles, chicken pox, whooping cough and tetanus. But knowing which vaccines to get and when to get them can be confusing. That's why we've put together this handy schedule to help you and your loved ones stay healthy and safe.

Ontario's recommended vaccination schedule by age:

Under 2 years old

2 and 4 months

  • Diptheria, tetanus, pertussis, polio, haemophilus, influenza type b
  • Pneumococcal conjugate

6 months

  • Diptheria, tetanus,...

Graphic of human brain

Eight things you may not know about Parkinson’s disease

Posted on Thursday, April 25, 2019 12:00 AM

Parkinson's is a neurodegenerative disease that affects the body's movement. Currently there is no cure, but many people can live with the disease for years and treat the symptoms with medication. While symptoms of the disease like tremors, slowness and stiffness and impaired balance may be commonly known, here are some additional facts about Parkinson’s you may not be familiar with:

  • Each day in Canada, more than 10 people are diagnosed with Parkinson’s. It’s estimated that by 2031, the number is...

Nutrition month taste test: Unlock the potential of food

Posted on Wednesday, March 20, 2019 12:00 AM

We decided to unlock the "potential of food" for Nutrition Month with a bit of an nontraditional food taste test. We tracked down some willing taste-tasters and one of our dietitians created a three course meal with a hidden healthy add-in in each dish. Watch how easy it really is to make our favourite dishes even healthier as our taste-testers put on their blindfolds and try...

A salad with avocado, eggs and tomatoes

Five nutrition myths debunked

Posted on Saturday, March 09, 2019 12:00 AM

Knowing how to give your body what it needs is no easy task. With health-related information coming in from different directions, it is often difficult to decipher good nutrition from bad. If your newspaper, Twitter feed and next-door neighbour are all telling you different things, we’re here to help. We have debunked some of the biggest nutrition myths out there today to give you a better idea of how to best feed your body.

Eating eggs is bad for your cholesterol level

Cholesterol is a fat found...